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About  Green Tea Extract

Green tea is known to be one of today’s super-foods – everyone is recommending it for health and well-being, and celebrities are raving about it.

But do you know why you should be including green tea in your daily routine? Here are just some of the health benefits that green tea can offer you.

Green Tea Can Increase Energy Naturally

Looking for a natural way to increase your energy without the crash afterwards? Don’t dose up on espressos or energy drinks – look to green tea instead.

Green tea is a natural form of caffeine that can boost your energy levels, but thanks to its other health compounds, you don’t experience the crash afterwards. Most people also don’t experience caffeine withdrawal as badly or at all when their caffeine of choice is green tea.

You can switch or add green tea into your morning routine to experience its benefits. If green tea isn’t your cup of tea, then you can still get the benefits from a convenient supplement form.

Green Tea Can Relieve Stress

Biting your nails and picking at your hair? We all go through periods of high stress, but it doesn’t have to be unbearable.

Green tea is unusual – unlike many caffeinated drinks, it actually eases stress instead of increasing it. This is because one of the compounds in green tea converts excess stress hormones into an inactive form, so your body can naturally calm itself and cope better.

It also is a source of B vitamins, which are needed by the body for energy production.

You can switch your coffee for a green tea in the morning, but if you’re not willing to give up your coffee, you can still increase a green tea supplement for its anti-stress benefits.

Green Tea Can Boost Immune Health

Feeling a little under the weather? Green tea might have the answer to boosting up your immune system and keeping you healthy.

Green tea is jam-packed full of powerful and potent antioxidants that can help to protect your body from nasty invaders such as bacteria.

That’s why we include it in our Greens supplement that boosts immune health – combining it with other immune supporting super-foods means that you get the best outcome.