Posts

Supergreens – What Are The Benefits?

What Are Supergreens?

Supergreens aren’t just one or two pale limp lettuce leaves on the side of a
plate – they are nutrient-dense, antioxidant packed superstars like kale, kelp,
broccoli, spirulina and chlorella.

These supergreens have amazing health benefits when incorporated into your
daily diet. Here are just a handful of the benefits experienced when included
regularly.

They May Protect Against Cancer

Cancer is one of the scariest diseases in modern society; it could strike
anyone at any time. Many people are also at higher risk due to lifestyle,
family history and poor diet.

But supergreens are some of the top contenders for cancer prevention when
consumed regularly. Research supports various supergreens as being protective
against breast, colon, liver, lung and stomach cancers, as well as many more
types.

In fact, the anti-cancer properties of broccoli are so powerful that research
is being conducted into how to harness it as a natural form of chemotherapy.

They Boost Your Energy

Thanks to the high levels of B vitamins, iron and chlorophyll in supergreens,
regular consumption can build up your energy stores.

B vitamins are required to produce energy in the body, and iron and chlorophyll
help with transporting oxygen to the cells so that they can produce energy.
This powerful combination of nutrients means that supergreens can take you from
flat to full of energy in no time.

They Are Potent Anti-Inflammatories

The antioxidants that protect your cells from damage are also excellent at
reducing inflammation. Inflammation is a side effect of many chronic health
conditions and complications, including heart disease, diabetes, autoimmune
diseases, acne and obesity. It can also be a side effect of injury, and cause
significant pain.

By including antioxidant-rich supergreens regularly, you can significantly
reduce the inflammation associated with these conditions and prevent further
damage and disease. You may also reduce your pain levels and improve your
healing time when injured.

They May Aid Your Weight Loss Efforts

Supergreens have a number of amazing effects that can contribute to weight
loss. They can help balance blood sugars, naturally suppress your appetite, and
keep you feeling fuller for longer.

Spirulina and chlorella in particular have a big impact on weight loss – you
can read more about them here (Spirulina & Chlorella Benefits).


They Protect The Body From Chronic Disease

Thanks to all of the protective antioxidants, vitamins and minerals found in
supergreens, they are able to effectively protect the body from chronic
diseases.

High intake of greens are associated with significantly lower risk of many
diseases, including heart disease, diabetes, obesity, cancer, glaucoma and
dementia.

Although the exact mechanisms are still being studied in each of these
conditions, the evidence is clear – the more you include, and the greater the
variety, the lower your risk of each condition.

How Do I Incorporate Supergreens?

If you’re looking to include your supergreens in your daily diet, it can be a
struggle to get the variety needed for such powerful benefits. To eat
supergreens solely through the diet would require multiple salads and smoothies
daily. Your best option may be to include a supergreen supplement into your
healthy eating regime.

The best supplements available have a wide variety of greens included. Some,
such as our Supergreens, include additional antioxidant-rich superfoods
such as rosehips, acai berry and goji berry to really boost your well-being.