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Supergreens – What Are The Benefits?
What Are Supergreens?
Supergreens aren't just one or two pale limp lettuce leaves on the side of a plate – they are nutrient-dense, antioxidant packed superstars like kale, kelp, broccoli, spirulina and chlorella.
These supergreens have amazing health benefits when incorporated into your daily diet. Here are just a handful of the benefits experienced when included regularly.
They May Protect Against Cancer
Cancer is one of the scariest diseases in modern society; it could strike anyone at any time. Many people are also at higher risk due to lifestyle, family history and poor diet.
But supergreens are some of the top contenders for cancer prevention when consumed regularly. Research supports various supergreens as being protective against breast, colon, liver, lung and stomach cancers, as well as many more types.
In fact, the anti-cancer properties of broccoli are so powerful that research is being conducted into how to harness it as a natural form of chemotherapy.
They Boost Your Energy
Thanks to the high levels of B vitamins, iron and chlorophyll in supergreens, regular consumption can build up your energy stores.
B vitamins are required to produce energy in the body, and iron and chlorophyll help with transporting oxygen to the cells so that they can produce energy. This powerful combination of nutrients means that supergreens can take you from flat to full of energy in no time.
They Are Potent Anti-Inflammatories
The antioxidants that protect your cells from damage are also excellent at reducing inflammation. Inflammation is a side effect of many chronic health conditions and complications, including heart disease, diabetes, autoimmune diseases, acne and obesity. It can also be a side effect of injury, and cause significant pain.
By including antioxidant-rich supergreens regularly, you can significantly reduce the inflammation associated with these conditions and prevent further damage and disease. You may also reduce your pain levels and improve your healing time when injured.
They May Aid Your Weight Loss Efforts
Supergreens have a number of amazing effects that can contribute to weight loss. They can help balance blood sugars, naturally suppress your appetite, and keep you feeling fuller for longer.
Spirulina and chlorella in particular have a big impact on weight loss – you can read more about them here (Spirulina & Chlorella Benefits).
They Protect The Body From Chronic Disease
Thanks to all of the protective antioxidants, vitamins and minerals found in supergreens, they are able to effectively protect the body from chronic diseases.
High intake of greens are associated with significantly lower risk of many diseases, including heart disease, diabetes, obesity, cancer, glaucoma and dementia.
Although the exact mechanisms are still being studied in each of these conditions, the evidence is clear – the more you include, and the greater the variety, the lower your risk of each condition.
How Do I Incorporate Supergreens?
If you're looking to include your supergreens in your daily diet, it can be a struggle to get the variety needed for such powerful benefits. To eat supergreens solely through the diet would require multiple salads and smoothies daily. Your best option may be to include a supergreen supplement into your healthy eating regime.
The best supplements available have a wide variety of greens included. Some, such as our Supergreens, include additional antioxidant-rich superfoods such as rosehips, acai berry and goji berry to really boost your well-being.