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Best Supplements For Men
Life in the modern world can be demanding on a man – you're expected to work full time, work out in the gym, catch up with the boys and still have energy left over to spend with your partner and kids. So if you're feeling a little overwhelmed or off your game, here are the best supplements to support your lifestyle.
Horny Goat Weed
Looking to improve your game in the
bedroom? It's time to make friends with horny goat weed.
The name might given it away, but horny goat weed is outstanding when it comes to sexual arousal, actually assisting with producing and maintaining an erection thanks to the increase of blood flow. It can also help with increasing libido in both men and women through this mechanism.
Not only does it increase blood flow to the genitals, but also improves flow around the body. This means it can help to lower high blood pressure, increase brain function and help with recover from exercise. What else could you want in a supplement?
Try: Horny Goat Weed
After a little more stamina? It's time to look to an ancient super-food that was revered for its energy boosting properties – Maca.
Maca is packed with nutrients that boost energy, increase libido and relieve stress. It's known as an adaptogen, which means it aids the adrenal glands adapt to times of stress so they can function optimally.
Peruvian warriors used to consume maca prior to war because of its stamina and endurance increasing abilities. You might not be going to war, but a dose of maca before a heavy gym session might give you the boost you've been looking for.
When you're living an active lifestyle, or
working hard every day, you need to get plenty of protein into your diet to
feel your best, maintain muscle mass and stay young.
But so many protein powders these days are packed with cheap fillers, artificial colors and sweeteners, caffeine, and ingredients that are honestly just junk.
So how do you get quality protein that comes in a whole-food form alongside a bunch of other vitamins and minerals? With spirulina.
Spirulina has a massive protein content of between 55% and 70%, putting it above most protein sources. It also has 8 out of 9 essential amino acids, vitamins, minerals and antioxidants in high doses, making it a super-food and protein supplement in one.
Living a busy lifestyle? Working hard,
working out, or just working to fit everything in?
There's a fair chance you're burning through all of the good nutrients you eat, leaving you depleted. When you're depleted, you become inflamed, which can lead to all sorts of nasties like high blood pressure, heart disease and diabetes.
That's where a greens supplement comes in.
Instead of you needing to eat huge bowls of salad and vegetables at every
single meal to get enough antioxidants in to keep your body healthy and free of
inflammation, you can get your fix with a dose of super concentration greens each
The simplest way to get your dose is with a daily greens capsule – just a couple per day can give you vitamins, minerals and antioxidants aplenty.